It’s a rare person these days who hasn’t experienced the feeling of being overwhelmed by the stresses of a busy life. The demands of jobs, bills, and kids often feel overwhelming, and we are challenged to manage all the priorities. Well-meaning friends or co-workers tell us to just slow down or quit trying to do so much, which seems to add to the pressure rather than help us manage it.
But just because we can’t “slow down” or “quit trying to do so much” doesn’t mean we are helpless. Here are 5 tips we use to help get overwhelm under control.