As a new year dawns, you may notice the bombardment of ads to join a gym, buy an expensive stationary bicycle, or begin a new diet. Starting the year healthy doesn’t have to mean overpriced gym memberships or equipment or changing your body. We’re planning on making 2023 our healthiest year yet — mentally, physically and emotionally. The idea of starting the year healthy may be a far stretch for those who caught Covid, the flu or RSV over the holiday break. Have no fear, you’ll recover and can begin a healthy 2023 soon.
Protect Yourself From Covid-19, the Flu and RSV
While at times it doesn’t seem like it, we’re still amid a global pandemic, and a bunch of other respiratory illnesses have decided to join in. It’s important in many parts of the country to protect yourself from the flu, Covid and RSV, as cases have climbed recently. The best way to protect yourself is to get vaccinated and boosted. Additionally, avoid large crowds, wear a mask, wash hands frequently and stay home if you’re feeling sick.
Get Plenty of Rest
Prioritize your immune system by allowing yourself plenty of time to rest. From getting 8-hours of sleep a night to taking time off from hustling to relax at home. Establish a regular bedtime and wake up time, while also avoiding caffeine later in the day. Getting plenty of rest helps your immune system stay strong and healthy, giving you a better barrier against possible infections. Our bodies and minds need time to rest, so consider slowing down and resting more in 2023.
Prioritize Your Mental Health
Start prioritizing your mental health by minimizing your screen time and getting outside every day. Spending time outside, away from screens, is a small, healthy habit that will make a big difference in your daily mental health. Also, consider meditating for 10 minutes a day and starting a journaling and gratitude practice. Writing out your thoughts is a great way to get out of your head. If you need an extra boost, start practicing affirmations each morning – the way you talk to yourself matters.
Don’t be afraid to ask for help – talking to a professional therapist or counselor may be the big step you take in 2023 to improve your mental health.
Clear Out the Clutter
Living in a clean, organized space can help you start feeling better throughout the year. Cleaning and organizing are common New Year’s resolutions, as decluttering your space decreases stress and eases anxiety. Start by clearing out unused items in your space, or make it a goal to declutter and reorganize one room each week.
Cultivate a happy and healthy environment at home by decluttering and organizing your spaces at home. If you have items that you want to keep, but they are taking up too much space, we’ve got your back. Rent a storage unit at Security Public Storage and reclaim space at home or at your small business.
Move Your Body
Exercising and staying active are the no-brainer New Year’s resolutions for many people all over the world. The pressure placed on our shoulders to lose weight and exercise can make it daunting for some people to get started. But it doesn’t have to be. Staying active can boost your energy, improve your mood, improve sleep, and help control weight. If you aim to move your body for 30 minutes a day, three days a week, that’s a great place to start. Enjoy a walk on your lunch break, start a yoga practice, or take up hiking.
Don’t Forget to Drink Water!
The beginning of a new year tends to prompt reflection and looking at the ways we can improve our lives in the coming 12 months. January is the perfect time to set intentions and goals for the year ahead, as well as refocus on our own mental and physical health. Health and wellness is a progression for all of us, and creating healthy habits takes time. We hope you feel encouraged to recommit yourself to health and happiness in 2023.
Happy New Year from all of us at SPS! We’re looking forward to a happy and healthy 2023.
Living in a clean, organized space can help you start feeling better throughout the year. Cleaning and organizing are common New Year’s resolutions, as decluttering your space decreases stress and eases anxiety. Start by clearing out unused items in your space, or make it a goal to declutter and reorganize one room each week.
